Manchester Art Gallery is encouraging lunchtime visitors to de-stress with their latest monthly programme, Take Notice. Artist Andy Moseley will guide those looking for a short break away from their hectic schedule through a specially selected group of artworks using mindfulness-based techniques. Mindfulness is said to reduce stress, improve our brain’s activity to process information and lift our mood. It might even increase your creativity and productivity when you get back to work, so say the gallery.

Tue 2 Jun (and first Tue of every month), Manchester Art Gallery, Mosley Street, M2 3JL, Tel: 0161 235 8844, 12.15pm (Session 1), 1pm (Session 2), FREE – just turn up,

Tue 3 Jun
Karolyn Judge
Published on:
Mon 2 Jun 2014